• 100% polyester case and insert
• Fabric weight: 6.49–7.37 oz./yd.² (220–250 g/m²)
• Hidden zipper
• Machine-washable case
• Shape-retaining polyester insert included (handwash only)
Introducing the Mood Meter RULER Method Pillow—a unique and practical addition to your home that seamlessly integrates emotional intelligence tools into your daily life. This thoughtfully designed pillow features the Mood Meter and RULER Method, both developed by the Yale Center for Emotional Intelligence, offering Kintess School parents a valuable resource to support their children’s emotional development.
Understanding the Mood Meter and RULER Method
The Mood Meter is a color-coded chart divided into four quadrants, each representing a range of emotions based on energy and pleasantness levels:
Red Quadrant: High energy, unpleasant emotions (e.g., anger, frustration)
Yellow Quadrant: High energy, pleasant emotions (e.g., excitement, joy)
Green Quadrant: Low energy, pleasant emotions (e.g., calmness, contentment)
Blue Quadrant: Low energy, unpleasant emotions (e.g., sadness, fatigue)
The RULER Method is an evidence-based approach to social and emotional learning (SEL) that stands for:
Recognizing emotions in oneself and others
Understanding the causes and consequences of emotions
Labeling emotions accurately
Expressing emotions appropriately
Regulating emotions effectively
Together, these tools empower individuals to develop emotional intelligence, leading to improved well-being and interpersonal relationships.
Benefits for Kintess School Parents
Enhanced Emotional Communication: Having the Mood Meter and RULER Method displayed on a pillow provides a constant visual aid for discussing emotions with your child. It encourages open conversations about feelings, helping children articulate their emotions more effectively.
Reinforcement of School Learning: The Kintess School integrates the Mood Meter and RULER Method into its curriculum to promote emotional intelligence among students. By incorporating this pillow into your home, you reinforce these concepts, creating a consistent learning environment that bridges school and home.
Accessible Emotional Regulation Tool: The pillow serves as a readily available reference for both parents and children to identify and manage emotions in real-time. Whether your child is experiencing excitement, frustration, or sadness, the Mood Meter can guide them in recognizing and regulating their feelings appropriately.
Aesthetic and Functional Home Décor: Beyond its educational value, the Mood Meter RULER Method Pillow adds a vibrant and meaningful touch to your home décor. Its colorful design is both eye-catching and symbolic, serving as a daily reminder of the importance of emotional awareness.
Support for Parental Guidance: As a parent, understanding and managing your own emotions is crucial in modeling behavior for your child. The pillow can assist you in self-reflection and emotional regulation, enhancing your ability to support your child’s emotional development effectively.
Product Features
High-Quality Materials: Crafted with premium fabrics to ensure durability and comfort.
Vibrant Print: The Mood Meter and RULER Method are printed with high-resolution clarity, making it easy to read and engaging for children.
Standard Size: Fits most standard pillow inserts, making it a versatile addition to any room.
Easy Maintenance: The pillow cover is removable and machine-washable, ensuring hassle-free cleaning.
Incorporating the Pillow into Daily Routines
Morning Check-In: Start the day by discussing where each family member falls on the Mood Meter, fostering emotional awareness from the outset.
Evening Reflection: Use the pillow as a tool for evening discussions about the day’s emotional experiences, promoting reflection and growth.
Conflict Resolution: During moments of tension, refer to the Mood Meter to help your child identify their emotions and collaboratively develop appropriate coping strategies.
By integrating the Mood Meter RULER Method Pillow into your home, you provide your child with continuous opportunities to practice emotional intelligence skills learned at the Kintess School. This consistent reinforcement can lead to improved emotional regulation, better academic performance, and enhanced social interactions.
Invest in the Mood Meter RULER Method Pillow today to create a supportive and emotionally intelligent environment for your family, bridging the gap between school and home, and fostering a deeper understanding of emotions for both you and your child.
Mood Meter & RULER Method Pillow
$21.25 – $24.50
Description
Mood Meter & RULER Method Pillow
• 100% polyester case and insert
• Fabric weight: 6.49–7.37 oz./yd.² (220–250 g/m²)
• Hidden zipper
• Machine-washable case
• Shape-retaining polyester insert included (handwash only)
Introducing the Mood Meter RULER Method Pillow—a unique and practical addition to your home that seamlessly integrates emotional intelligence tools into your daily life. This thoughtfully designed pillow features the Mood Meter and RULER Method, both developed by the Yale Center for Emotional Intelligence, offering Kintess School parents a valuable resource to support their children’s emotional development.
Understanding the Mood Meter and RULER Method
The Mood Meter is a color-coded chart divided into four quadrants, each representing a range of emotions based on energy and pleasantness levels:
The RULER Method is an evidence-based approach to social and emotional learning (SEL) that stands for:
Together, these tools empower individuals to develop emotional intelligence, leading to improved well-being and interpersonal relationships.
Benefits for Kintess School Parents
Enhanced Emotional Communication: Having the Mood Meter and RULER Method displayed on a pillow provides a constant visual aid for discussing emotions with your child. It encourages open conversations about feelings, helping children articulate their emotions more effectively.
Reinforcement of School Learning: The Kintess School integrates the Mood Meter and RULER Method into its curriculum to promote emotional intelligence among students. By incorporating this pillow into your home, you reinforce these concepts, creating a consistent learning environment that bridges school and home.
Accessible Emotional Regulation Tool: The pillow serves as a readily available reference for both parents and children to identify and manage emotions in real-time. Whether your child is experiencing excitement, frustration, or sadness, the Mood Meter can guide them in recognizing and regulating their feelings appropriately.
Aesthetic and Functional Home Décor: Beyond its educational value, the Mood Meter RULER Method Pillow adds a vibrant and meaningful touch to your home décor. Its colorful design is both eye-catching and symbolic, serving as a daily reminder of the importance of emotional awareness.
Support for Parental Guidance: As a parent, understanding and managing your own emotions is crucial in modeling behavior for your child. The pillow can assist you in self-reflection and emotional regulation, enhancing your ability to support your child’s emotional development effectively.
Product Features
Incorporating the Pillow into Daily Routines
By integrating the Mood Meter RULER Method Pillow into your home, you provide your child with continuous opportunities to practice emotional intelligence skills learned at the Kintess School. This consistent reinforcement can lead to improved emotional regulation, better academic performance, and enhanced social interactions.
Invest in the Mood Meter RULER Method Pillow today to create a supportive and emotionally intelligent environment for your family, bridging the gap between school and home, and fostering a deeper understanding of emotions for both you and your child.
Additional information
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