• Ceramic
• 11 oz mug dimensions: 3.8″ (9.6 cm) in height, 3.2″ (8.2 cm) in diameter
• 15 oz mug dimensions: 4.7″ (11.9 cm) in height, 3.3″ (8.5 cm) in diameter
• 20 oz mug dimensions: 4.3″ (10.9 cm) in height, 3.7″ (9.3 cm) in diameter
• Lead and BPA-free material
• Dishwasher and microwave safe
Introducing the Kintess Mood Meter and RULER Method Mug—a thoughtfully designed tool to support Kintess school parents in fostering emotional intelligence within their families. This mug features the Mood Meter and RULER Method, both integral components of the RULER approach to social and emotional learning developed at the Yale Center for Emotional Intelligence.
Understanding the Mood Meter and RULER Method
The Mood Meter is a color-coded tool that helps individuals recognize and label their emotions based on energy and pleasantness levels. It enhances self-awareness and supports the development of a nuanced emotion vocabulary, enabling effective emotion regulation.
The RULER Method is an acronym representing five key emotional intelligence skills:
Recognizing emotions in oneself and others
Understanding the causes and consequences of emotions
Labeling emotions accurately
Expressing emotions appropriately
Regulating emotions effectively
These skills are essential for personal well-being, decision-making, relationship quality, and overall effectiveness.
Benefits for Kintess School Parents
Enhanced Emotional Awareness: Having the Mood Meter and RULER Method displayed on your mug serves as a constant visual reminder to check in with your emotions throughout the day. This practice can lead to greater self-awareness and emotional regulation.
Modeling Emotional Intelligence: By using this mug, you demonstrate to your children the importance of acknowledging and discussing emotions, reinforcing the emotional intelligence skills they are learning at school.
Facilitating Family Conversations: The mug can serve as a conversation starter, encouraging family members to share their feelings and discuss strategies for managing emotions, thereby strengthening family bonds.
Supporting RULER Implementation at Home: Integrating the Mood Meter and RULER Method into daily life reinforces the school’s efforts to teach these skills, creating a consistent emotional learning environment for your children.
Practical Application: The mug’s design makes it easy to reference the Mood Meter and RULER Method during daily routines, promoting regular practice of emotional intelligence skills.
Product Features
High-Quality Material: Made from durable ceramic, this mug is designed for daily use and is both microwave and dishwasher safe.
Vibrant Design: The colorful Mood Meter and clear RULER Method text are printed with high-quality inks that resist fading, ensuring long-lasting visibility.
Comfortable Grip: The mug features an ergonomic handle, providing a comfortable hold for both adults and children.
Generous Capacity: With a capacity of 12 ounces, it’s perfect for your morning coffee, tea, or any favorite beverage.
Supporting Resources
To further assist you in utilizing the Mood Meter and RULER Method at home, consider exploring the following resources:
RULER Resources for Families: Offers comprehensive guides and tools to help families practice emotional intelligence skills together.
“Check In! Using the Mood Meter for Families” Webinar: Provides practical tips on incorporating the Mood Meter into family routines.
“Permission to Feel” by Marc Brackett, Ph.D.: A book that delves into the science of emotions and offers strategies for developing emotional intelligence.
By incorporating the Kintess Mood Meter and RULER Method Mug into your daily routine, you not only enhance your own emotional intelligence but also create a supportive environment for your children to develop these crucial skills. This practical tool serves as a daily reminder of the importance of emotions and the role they play in our lives, aligning seamlessly with the RULER approach implemented at Kintess School.
For a deeper understanding of the Mood Meter and its application, you might find the following video informative:
Mood Meter & RULER Method White glossy mug
$9.75 – $14.75
Description
Mood Meter & RULER Method White glossy mug
• Ceramic
• 11 oz mug dimensions: 3.8″ (9.6 cm) in height, 3.2″ (8.2 cm) in diameter
• 15 oz mug dimensions: 4.7″ (11.9 cm) in height, 3.3″ (8.5 cm) in diameter
• 20 oz mug dimensions: 4.3″ (10.9 cm) in height, 3.7″ (9.3 cm) in diameter
• Lead and BPA-free material
• Dishwasher and microwave safe
Introducing the Kintess Mood Meter and RULER Method Mug—a thoughtfully designed tool to support Kintess school parents in fostering emotional intelligence within their families. This mug features the Mood Meter and RULER Method, both integral components of the RULER approach to social and emotional learning developed at the Yale Center for Emotional Intelligence.
Understanding the Mood Meter and RULER Method
The Mood Meter is a color-coded tool that helps individuals recognize and label their emotions based on energy and pleasantness levels. It enhances self-awareness and supports the development of a nuanced emotion vocabulary, enabling effective emotion regulation.
The RULER Method is an acronym representing five key emotional intelligence skills:
These skills are essential for personal well-being, decision-making, relationship quality, and overall effectiveness.
Benefits for Kintess School Parents
Enhanced Emotional Awareness: Having the Mood Meter and RULER Method displayed on your mug serves as a constant visual reminder to check in with your emotions throughout the day. This practice can lead to greater self-awareness and emotional regulation.
Modeling Emotional Intelligence: By using this mug, you demonstrate to your children the importance of acknowledging and discussing emotions, reinforcing the emotional intelligence skills they are learning at school.
Facilitating Family Conversations: The mug can serve as a conversation starter, encouraging family members to share their feelings and discuss strategies for managing emotions, thereby strengthening family bonds.
Supporting RULER Implementation at Home: Integrating the Mood Meter and RULER Method into daily life reinforces the school’s efforts to teach these skills, creating a consistent emotional learning environment for your children.
Practical Application: The mug’s design makes it easy to reference the Mood Meter and RULER Method during daily routines, promoting regular practice of emotional intelligence skills.
Product Features
High-Quality Material: Made from durable ceramic, this mug is designed for daily use and is both microwave and dishwasher safe.
Vibrant Design: The colorful Mood Meter and clear RULER Method text are printed with high-quality inks that resist fading, ensuring long-lasting visibility.
Comfortable Grip: The mug features an ergonomic handle, providing a comfortable hold for both adults and children.
Generous Capacity: With a capacity of 12 ounces, it’s perfect for your morning coffee, tea, or any favorite beverage.
Supporting Resources
To further assist you in utilizing the Mood Meter and RULER Method at home, consider exploring the following resources:
RULER Resources for Families: Offers comprehensive guides and tools to help families practice emotional intelligence skills together.
“Check In! Using the Mood Meter for Families” Webinar: Provides practical tips on incorporating the Mood Meter into family routines.
“Permission to Feel” by Marc Brackett, Ph.D.: A book that delves into the science of emotions and offers strategies for developing emotional intelligence.
By incorporating the Kintess Mood Meter and RULER Method Mug into your daily routine, you not only enhance your own emotional intelligence but also create a supportive environment for your children to develop these crucial skills. This practical tool serves as a daily reminder of the importance of emotions and the role they play in our lives, aligning seamlessly with the RULER approach implemented at Kintess School.
For a deeper understanding of the Mood Meter and its application, you might find the following video informative:
Additional information
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