• 0.75″ (19.05 mm) thick canvas
• Canvas fabric weight: 10.15 +/- 0.74 oz/yd² (344 g/m² +/- 25g/m²)
• Wall mounts attached
• Rubber pads on the back to avoid damage
• Slimmer than regular canvases
ntroducing the Mood Meter on Thin Canvas—a vibrant and educational tool designed to enhance emotional intelligence within your family. This canvas print serves as a visual aid for parents and children to identify, understand, and navigate their emotions effectively.
Understanding the Mood Meter and the RULER Method
The Mood Meter is a cornerstone of the RULER method, an evidence-based approach to social and emotional learning developed at the Yale Center for Emotional Intelligence. RULER is an acronym representing five key skills:
Recognizing emotions in oneself and others
Understanding the causes and consequences of emotions
Labeling emotions with a nuanced vocabulary
Expressing emotions in accordance with cultural norms and social context
Regulating emotions with helpful strategies
The Mood Meter categorizes emotions along two axes: energy (high to low) and pleasantness (pleasant to unpleasant), divided into four color-coded quadrants. This framework assists individuals in pinpointing their current emotional state and guides them toward appropriate emotional responses.
Benefits for Kintess School Parents
For parents of Kintess School students, having the Mood Meter on Thin Canvas at home offers several advantages:
Enhanced Emotional Communication: The Mood Meter provides a common language for discussing emotions, fostering open and honest conversations between parents and children. This shared understanding can strengthen familial bonds and improve communication.
Support for RULER Implementation: As Kintess School integrates the RULER approach into its curriculum, having the Mood Meter at home reinforces the same principles, creating a consistent learning environment. This alignment between school and home supports the development of emotional intelligence skills in children.
Development of Emotional Intelligence: Regular use of the Mood Meter helps children and parents alike to recognize and label their emotions accurately. This practice enhances self-awareness and empathy, key components of emotional intelligence.
Improved Emotional Regulation: By identifying their position on the Mood Meter, family members can apply appropriate strategies to regulate their emotions, leading to reduced stress and improved well-being.
Academic and Social Benefits: Research indicates that students who develop emotional intelligence through tools like the Mood Meter experience better academic performance, improved social skills, and decreased anxiety and depression.
High-Quality Canvas: Printed on premium thin canvas, the Mood Meter is both durable and lightweight, making it easy to display in any room.
Vibrant Colors: The four quadrants are vividly colored to attract attention and facilitate easy identification of emotional states.
Educational Design: The canvas features a clear layout of the Mood Meter, making it an effective educational tool for both children and adults.
Ready to Hang: The canvas comes with pre-installed hanging hardware, allowing for quick and easy setup.
Incorporating the Mood Meter into Daily Life
To maximize the benefits of the Mood Meter, consider the following practices:
Daily Check-Ins: Encourage family members to identify and share their current emotional state using the Mood Meter. This routine promotes self-awareness and empathy.
Problem-Solving Discussions: Use the Mood Meter to discuss emotions related to specific situations, helping children understand the causes and consequences of their feelings.
Goal Setting: Assist children in setting personal goals for emotional regulation, using the Mood Meter as a reference to track progress.
By integrating the Mood Meter on Thin Canvas into your home, you provide your family with a valuable resource for developing emotional intelligence, supporting the RULER method, and enhancing overall well-being.
The Mood Meter on thin canvas
$42.25 – $81.00
Description
• 0.75″ (19.05 mm) thick canvas
• Canvas fabric weight: 10.15 +/- 0.74 oz/yd² (344 g/m² +/- 25g/m²)
• Wall mounts attached
• Rubber pads on the back to avoid damage
• Slimmer than regular canvases
ntroducing the Mood Meter on Thin Canvas—a vibrant and educational tool designed to enhance emotional intelligence within your family. This canvas print serves as a visual aid for parents and children to identify, understand, and navigate their emotions effectively.
Understanding the Mood Meter and the RULER Method
The Mood Meter is a cornerstone of the RULER method, an evidence-based approach to social and emotional learning developed at the Yale Center for Emotional Intelligence. RULER is an acronym representing five key skills:
The Mood Meter categorizes emotions along two axes: energy (high to low) and pleasantness (pleasant to unpleasant), divided into four color-coded quadrants. This framework assists individuals in pinpointing their current emotional state and guides them toward appropriate emotional responses.
Benefits for Kintess School Parents
For parents of Kintess School students, having the Mood Meter on Thin Canvas at home offers several advantages:
Enhanced Emotional Communication: The Mood Meter provides a common language for discussing emotions, fostering open and honest conversations between parents and children. This shared understanding can strengthen familial bonds and improve communication.
Support for RULER Implementation: As Kintess School integrates the RULER approach into its curriculum, having the Mood Meter at home reinforces the same principles, creating a consistent learning environment. This alignment between school and home supports the development of emotional intelligence skills in children.
Development of Emotional Intelligence: Regular use of the Mood Meter helps children and parents alike to recognize and label their emotions accurately. This practice enhances self-awareness and empathy, key components of emotional intelligence.
Improved Emotional Regulation: By identifying their position on the Mood Meter, family members can apply appropriate strategies to regulate their emotions, leading to reduced stress and improved well-being.
Academic and Social Benefits: Research indicates that students who develop emotional intelligence through tools like the Mood Meter experience better academic performance, improved social skills, and decreased anxiety and depression.
Product Features
High-Quality Canvas: Printed on premium thin canvas, the Mood Meter is both durable and lightweight, making it easy to display in any room.
Vibrant Colors: The four quadrants are vividly colored to attract attention and facilitate easy identification of emotional states.
Educational Design: The canvas features a clear layout of the Mood Meter, making it an effective educational tool for both children and adults.
Ready to Hang: The canvas comes with pre-installed hanging hardware, allowing for quick and easy setup.
Incorporating the Mood Meter into Daily Life
To maximize the benefits of the Mood Meter, consider the following practices:
Daily Check-Ins: Encourage family members to identify and share their current emotional state using the Mood Meter. This routine promotes self-awareness and empathy.
Problem-Solving Discussions: Use the Mood Meter to discuss emotions related to specific situations, helping children understand the causes and consequences of their feelings.
Goal Setting: Assist children in setting personal goals for emotional regulation, using the Mood Meter as a reference to track progress.
By integrating the Mood Meter on Thin Canvas into your home, you provide your family with a valuable resource for developing emotional intelligence, supporting the RULER method, and enhancing overall well-being.
Additional information
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