• Covers with soft-touch coating
• Metal wire-o binding
• 140 dotted pages
• US fulfilled notebooks measure 5.5″ × 8.5″ (13 × 21 cm)
Introducing the Mood Meter RULER Method Spiral Notebook, an essential companion for Kintess School parents dedicated to supporting their children’s emotional intelligence development. This thoughtfully designed notebook integrates the principles of the Mood Meter and the RULER method, both pioneered by the Yale Center for Emotional Intelligence, to provide a practical tool for fostering emotional awareness and regulation at home.
Understanding the Mood Meter and RULER Method
The Mood Meter is a color-coded chart that helps individuals identify and understand their emotions based on two dimensions: energy (high to low) and pleasantness (pleasant to unpleasant). It is divided into four quadrants:
Red Quadrant: High energy, unpleasant emotions (e.g., anger, frustration)
Yellow Quadrant: High energy, pleasant emotions (e.g., excitement, happiness)
Blue Quadrant: Low energy, unpleasant emotions (e.g., sadness, fatigue)
Green Quadrant: Low energy, pleasant emotions (e.g., calmness, contentment)
The RULER method is an evidence-based approach to social and emotional learning (SEL) that stands for:
Recognize: Identifying emotions in oneself and others
Understand: Understanding the causes and consequences of emotions
Label: Accurately labeling emotions with a nuanced vocabulary
Express: Expressing emotions appropriately in various contexts
Regulate: Developing strategies to manage emotions effectively
Together, the Mood Meter and RULER method equip individuals with the skills necessary to navigate their emotional landscapes, leading to improved well-being and interpersonal relationships.
Features of the Mood Meter RULER Method Spiral Notebook
Interactive Mood Meter Chart: A full-color Mood Meter chart is included, allowing parents and children to plot and track their emotions daily.
Guided RULER Exercises: Step-by-step prompts guide users through the RULER process, encouraging reflection and discussion about emotional experiences.
Daily Reflection Pages: Space for journaling thoughts, feelings, and experiences, promoting regular emotional check-ins and self-awareness.
Parental Guidance Sections: Tips and strategies for parents to effectively support their children’s emotional development, fostering a collaborative learning environment.
Durable Design: A sturdy spiral binding and high-quality paper ensure the notebook withstands daily use, making it a lasting resource for families.
Benefits for Kintess School Parents
Enhanced Emotional Communication: The notebook serves as a bridge for parents and children to discuss emotions openly, strengthening familial bonds and mutual understanding.
Consistent Reinforcement of SEL Principles: By incorporating the Mood Meter and RULER method into daily routines, parents reinforce the social and emotional learning their children receive at Kintess School, creating a cohesive learning experience.
Personalized Emotional Support: The guided exercises enable parents to tailor their approach to their child’s unique emotional needs, fostering a supportive and empathetic home environment.
Development of Emotional Regulation Skills: Regular use of the notebook helps children build resilience and effective coping strategies, preparing them to navigate challenges both inside and outside the classroom.
Empowerment Through Self-Awareness: As children become more adept at recognizing and articulating their emotions, they gain confidence in their ability to manage their feelings, leading to increased self-esteem and autonomy.
Why Choose the Mood Meter RULER Method Spiral Notebook?
The integration of the Mood Meter and RULER method into a user-friendly spiral notebook offers a tangible resource for parents committed to their children’s emotional growth. By providing structured yet flexible tools for emotional exploration, this notebook empowers families to cultivate an environment where emotions are understood, valued, and effectively managed.
Investing in the Mood Meter RULER Method Spiral Notebook is a proactive step toward enhancing your child’s emotional intelligence, complementing the education they receive at Kintess School, and fostering a harmonious and emotionally intelligent family dynamic.
Mood Meter & RULER Method Spiral notebook
$19.50
Description
Mood Meter & RULER Method Spiral notebook
• Covers with soft-touch coating
• Metal wire-o binding
• 140 dotted pages
• US fulfilled notebooks measure 5.5″ × 8.5″ (13 × 21 cm)
Additional information
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